Product details
- ISBN 9780008650827
- Weight: 520g
- Dimensions: 159 x 240mm
- Publication Date: 15 Aug 2024
- Publisher: HarperCollins Publishers
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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"Life changing" Red Magazine
"An important and impressive book, that will change how you experience motherhood" Dr Julie Smith
Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.
Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:
- Understand the pressures of modern motherhood, and why you’re not failing
- Support yourself through the daily ups and downs
- Change your relationship with guilt, and finally feel good enough
- Handle your challenging emotions and reactions in a new way
- Learn why ‘self-care’ doesn’t work – and what does
- Ditch the idea of ‘balance’ and embrace boundaries instead
This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children.
Zoe Blaskey is a mum of two, qualified transformational coach and Founder of Motherkind. Zoe is on a mission to help mothers and has coached thousands to shift from guilt, exhaustion and comparison to confidence and calm.
Zoe hosts the critically acclaimed Motherkind podcast – one of the UK's top family podcasts with 5 million downloads and which was recently named a "top 10 podcast" by Apple – which features world leading experts such as Dr Becky Kennedy, Glennon Doyle, Dr Gabor Mate and Dr Rangan Chatterjee.
Zoe has been featured in Red, Stylist, The Times, Psychologies, SheerLuxe and the Evening Standard. The Telegraph celebrated her podcast as 'the antidote to the toxic perfectionism of modern motherhood'.
Zoe regularly partners with leading brands such as Meta, Dove, Barbie, and Sweaty Betty to share her message of empowerment..
Zoe has two daughters, and lives with her husband Guy by the sea in Dorset.
