A01=Kerrie-Anne Bradley
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Author_Kerrie-Anne Bradley
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back pain
Category1=Non-Fiction
Category=VFMG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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exercise books
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Price_€10 to €20
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self development books
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Product details
- ISBN 9781786786074
- Dimensions: 145 x 200mm
- Publication Date: 08 Mar 2022
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement.
Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain.
Build new habits, learn how to move just a bit more each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. Move More At Your Deskwill give you everything you need to improve your overall health, posture and core strength.
Kerrie-Anne is the founder of Pilates At Your Desk, educating people on how to prevent and alleviate aches and pains caused by being stationary all day. Kerrie-Anne leads corporate workshops to optimise employees' wellbeing through movement. Kerrie-Anne believes that movement is available to everyone, to help them feel stronger, healthier, better, every day.
