My 3-Minute Gratitude Journal (Sweatpants & Coffee)
Regular price
€19.99
14 days return policy
Shipping & Delivery
A01=Nanea Hoffman
anxiety
at home
authentic
Author_Nanea Hoffman
be happier
becoming
being present
Category=VSPM
Category=WZSJ
children
coach
coffee
contentment
daily
depression
emotions
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
everyday moments
exercises
fulfillment
gratitude
happiness
happy
how to
in work
joy
life
loss
mindfulness
patience
person
practices
presence
program
relationships
relaxation
sadness
stress
sweatpants
teachings
thoughtfulness
Product details
- ISBN 9781956403862
- Weight: 340g
- Dimensions: 145 x 196mm
- Publication Date: 19 May 2025
- Publisher: Media Lab Books
- Publication City/Country: US
- Product Form: Hardback
Secure
checkout
Fast Shipping
Easy returns
My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help readers take just three minutes each morning to ground themselves before the day begins, take stock of the challenges ahead and appreciated the good things in their lives, even when things don't seem to be going their way. Nanea's supportive, nurturing prompts and exercises will help readers to breathe, reflect and appreciate all that their lives have to offer. It's more than a book. It's a safe space where readers can insulate themselves from the world for a moment and move into their day feeling happier, more resilient and more supported.
My 3-Minute Gratitude Journal pairs the wise voice and pastel beauty of the Sweatpants & Coffee brand with dozens of questions and exercises designed to help readers overcome resentment, anger, fatigue and disappointment and find a new appreciation for what they have rather than dwelling on what they don't. Each prompt includes fill-in-the-blank spaces that leave plenty of room for exploration, doodling or freewriting, making this book a practical tool that readers can turn to again and again.
Nanea Hoffman is the founder of Sweatpants & Coffee, a popular lifestyle brand, social media platform, and online community focused on comfort, creativity, inspiration, and fun. She is the author of The Anxiety Blob Comfort & Encouragement Journal and the Affirmations for Anxiety Blobs. She strongly believes in love, peace, joy, self-care and caffeinated beverages.
