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Anna Barnes

My Happiness Tracker

★★★★★
★★★★★
€17.50
A01=Anna Barnes
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Author_Anna Barnes
automatic-update
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bullet journal
Category1=Non-Fiction
Category=VSPM
Category=VXA
Category=WZG
Category=WZS
Category=WZSJ
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_self-help
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Product details

  • ISBN 9781800074460
  • Weight: 320g
  • Dimensions: 148 x 210mm
  • Publication Date: 10 Nov 2022
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You'll find a variety of interactive pages where you can record your happiness journey month by month, including:
- Your sleep, hydration and diet habits
- The best methods to boost your happiness levels
- Your monthly goals and ambitions
- Tips to help you stay on track 365 days a year
- The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.
About Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.