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My Intense Emotions Handbook

Sue Knowles | Bridie Gallagher | Hannah Bromley | Emmeline Pidgen
€19.99
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A01=Bridie Gallagher
A01=Hannah Bromley
A01=Sue Knowles
A12=Emmeline Pidgen
A23=Kim S. Golding
Adolescence
Age Group_Ages 12+
Age Group_Ages 12+
attachment styles for teens
attachment theory
Author_Bridie Gallagher
Author_Emmeline Pidgen
Author_Hannah Bromley
Author_Sue Knowles
autism spectrum
autistic
automatic-update
Category1=Non-Fiction
Category=JM
Category=MMJT1
Category=VS
CBT
cognitive behavioural therapy
compassion-focused therapy
COP=United Kingdom
DBT
DBT skills
Delivery_Delivery within 10-20 working days
dialectical behavioural therapy
emotional regulation
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
healthy relationships
Language_English
mental health
mental wellbeing
mentalisation
mindfulness
neurodiversity
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Product details

  • ISBN 9781787753822
  • Weight: 280g
  • Dimensions: 152 x 228mm
  • Publication Date: 21 Jan 2021
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.

This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns.

With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
About Bridie Gallagher | Hannah Bromley | Sue Knowles | Emmeline Pidgen
Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena. Kim S. Golding CBE, BSc, MSc, D. Clin. Psy. AFBPsS is a clinical psychologist who works in Worcestershire, England where she was influential in the founding of the Integrated Service for Looked After Children - a multi-agency, holistic service providing support for foster, adoptive and residential parents, schools and the range of professionals supporting children growing up in care or in adoptive families. Kim was trained and mentored by Dan Hughes in the use of Dyadic Developmental Psychotherapy (DDP). She was formerly on the board of the Dyadic Developmental Psychotherapy Institute supporting the use of DDP in Europe, USA and Canada. She accredits and trains professionals in the approach and has been invited to speak about this work internationally.

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