My Mood Tracker
Regular price
€16.99
A01=Summersdale Publishers
Age Group_Uncategorized
Age Group_Uncategorized
anxiety help book
Author_Summersdale Publishers
automatic-update
bullet journal book
Category1=Non-Fiction
Category=VS
Category=VX
Category=WZG
COP=United Kingdom
Delivery_Pre-order
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
mindfulness journal
mindfulness workbook
mood journal
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
self care book
softlaunch
wellbeing book
Product details
- ISBN 9781787833289
- Dimensions: 148 x 210mm
- Publication Date: 14 Nov 2019
- Publisher: Octopus Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Keep track of you
A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
