My Pocket Tai Chi
Regular price
€16.99
A01=Adams Media
Age Group_Uncategorized
Age Group_Uncategorized
arthritis
Author_Adams Media
automatic-update
build muscle tone
Category1=Non-Fiction
Category=VXM
chinese medicine
COP=United States
Delivery_Pre-order
energy balance
energy flow
energy work
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
exercises
exercises for back pain
exercises for joint pain
flexibility
guided
healthy
how to meditate
improve balance
improve sleep
Language_English
low impact exercise
lower A1C levels
MA
meditation techniques
mindful
mindfulness
natural stress relief
PA=Reprinting
Price_€10 to €20
PS=Active
Qi gong
reduce back pain
reduce insulin resistance
reduce joint pain
reduced blood pressure
relaxation
SN=My Pocket
softlaunch
strength
stronger
tai chi benefits
tai chi classes
tai chi for beginners
what is
Product details
- ISBN 9781507207246
- Weight: 259g
- Dimensions: 127 x 178mm
- Publication Date: 14 Jun 2018
- Publisher: Adams Media Corporation
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.
Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.
This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.
This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
