A01=Tara Lee
A02=Clare Daniell
Author_Clare Daniell
Author_Tara Lee
baby
breastfeeding
breathing
breathing techniques
Category=VFMG1
Category=VFXB
child development
childbirth
diary
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
fitness
fitness books
forthcoming
guided journal
guided meditations
health
health and fitness
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health books
journaling
journals
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mindfulness
parenting
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positive parenting
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pregnancy journal
pregnancy keepsake
pregnancy nutrition
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yoga poses
Product details
- ISBN 9781836810124
- Dimensions: 177 x 235mm
- Publication Date: 25 Aug 2026
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Hardback
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A holistic journal to guide
you through pregnancy.
From easing discomfort and tracking symptoms to preparing for the
miracle of birth, this nurturing journal — full of reflective prompts — offers
guidance, wisdom and support for expectant mothers every step of the way.
Build strength, understand hormones and tailor your nutrition during the
delicate first trimester, before tracking your experience week-by-week
in the second and third trimesters. Throughout the book, prenatal yoga
experts Tara Lee and Clare Daniell share information and advice on:
Soothing poses to relieve symptoms, from backache to swollen feet
Themed sequences for digestion, waking up, stability,
spine mobility, preparing for birth and more
Breathing techniques for calm, clearing the mind and creating energy
Guided meditations, including traditional sankplanas to set intentions.
Complete with reflective journal prompts, weekly physiological information
on what’s happening in the body, plus space for photographs and scans,
this supportive journal will be a cherished keepsake for years to come.
Tara Lee began teaching her distinctive style of prenatal yoga while expecting her first child, and has taught thousands of pregnant women over 20 years. Together with Clare Daniell, Tara conducts industry-leading pregnancy yoga teacher training courses. She has also created bestselling pregnancy yoga videos and she co-wrote Pregnancy Health Yoga (2013). Tara is also a Naturopathic Nutritional Therapist registered with the British Association for Nutrition and Lifestyle Medicine, and is a qualified Shiatsu practitioner and doula.
For more information, see: taraleeyoga.com
For more information, see: taraleeyoga.com
