A01=Anna Barnes
A01=Summersdale Publishers
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ASMR sleep
Author_Anna Barnes
Author_Summersdale Publishers
automatic-update
bullet journal book
Category1=Non-Fiction
Category=BJ
Category=DND
Category=VS
Category=VX
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Digital detox challenge
eq_bestseller
eq_biography-true-stories
eq_isMigrated=2
eq_mind-body-spirit
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insomnia workbook
Language_English
matthew walker
mindfulness journal
mood journal
nick littlehales
PA=Available
Price_€10 to €20
PS=Active
sleep diary
sleep journal
sleep smarter
softlaunch
the sleep solution
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Product details
- ISBN 9781787835320
- Weight: 320g
- Dimensions: 144 x 208mm
- Publication Date: 16 Dec 2021
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Keep track of your sleep
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
