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A01=Anna Barnes
A01=Summersdale Publishers
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Age Group_Uncategorized
Author_Anna Barnes
Author_Summersdale Publishers
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Category1=Non-Fiction
Category=BJ
Category=VS
Category=VX
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
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Price_€10 to €20
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softlaunch

My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits

English

By (author): Anna Barnes Summersdale Publishers

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

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Current price €14.88
Original price €17.50
Save 15%
A01=Anna BarnesA01=Summersdale PublishersAge Group_UncategorizedAuthor_Anna BarnesAuthor_Summersdale Publishersautomatic-updateCategory1=Non-FictionCategory=BJCategory=VSCategory=VXCategory=WZGCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 148 x 210mm
  • Publication Date: 16 Dec 2021
  • Publisher: Summersdale Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781787835320

About Anna BarnesSummersdale Publishers

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

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