A01=Anna Barnes
A01=Summersdale Publishers
Age Group_Uncategorized
Age Group_Uncategorized
anxiety workbook
Author_Anna Barnes
Author_Summersdale Publishers
automatic-update
bullet journal book
Category1=Non-Fiction
Category=VFJS
Category=VX
Category=WZS
Category=WZSJ
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
good vibes good life
i have anxiety
Language_English
mindfulness journal
mood tracker
one-minute gratitude journal
PA=Available
Price_€10 to €20
PS=Active
softlaunch
stress diary
stress journal
the 6-minute diary
the anxiety journal
wellbeing book
worry journal
write it down let it go
Product details
- ISBN 9781787835337
- Weight: 320g
- Dimensions: 148 x 208mm
- Publication Date: 16 Dec 2021
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
