A01=Anna Barnes
Age Group_Uncategorized
Age Group_Uncategorized
anxiety workbook
Author_Anna Barnes
automatic-update
book to track wellbeing
bullet journal
Category1=Non-Fiction
Category=BJ
Category=DND
Category=VS
Category=VXA
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_biography-true-stories
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
Language_English
mindfulness tracker
PA=Available
Price_€10 to €20
PS=Active
self care book
softlaunch
wellbeing gift
wellness journal
Product details
- ISBN 9781787836389
- Weight: 319g
- Dimensions: 148 x 210mm
- Publication Date: 14 Jan 2021
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Tune in to you
This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.
With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
