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Kassandra Reinhardt

My Yoga Journey (Yoga with Kassandra, Yoga Journal)

★★★★★
★★★★★
€19.99
A01=Kassandra Reinhardt
affirmation deck
affirmations
Age Group_Uncategorized
Age Group_Uncategorized
and spirit
asana
Author_Kassandra Reinhardt
automatic-update
body
breathing
Category1=Non-Fiction
Category=VFMG
Category=VFMG1
Category=WZS
Category=WZSJ
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fall
guide journal
guided journal
guided journal for women
guided yoga journal
healing
health
health and fitness
health and fitness books
health and fitness gifts
Language_English
lunar yoga
meditation
meditation for beginners
mind
mind body spirit
namaste
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pose
Price_€10 to €20
PS=Active
reflection
restorative yoga
ritual
seasons
setting intentions
softlaunch
solstice yoga
spring
summer
vinyasa
vinyasa yoga
vinyasa yoga book
well-being
winter
year of yoga
yin yoga
yin yoga kassandra reinhardt
Yoga
yoga and meditation
yoga for beginners
yoga for women
yoga guided journal
yoga journal
yoga journal for women
yoga poses
yoga with Kassandra
yoga with props

Product details

  • ISBN 9781647227890
  • Weight: 413g
  • Dimensions: 146 x 210mm
  • Publication Date: 02 Feb 2023
  • Publisher: Insight Editions
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

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Description
Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record, the date, personal affirmations, intentions, what your practice entailed (poses, routines, stretches, and rests), and thoughts of the day. It also includes prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come.
About Kassandra Reinhardt
Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of Yin Yoga, Year of Yoga, My Yoga Journey, and I Radiate Joy. Practice with her online at yogawithkassandra.com.