A01=Dr. Aihan Kuhn C.M.D DIPL. OBT.
anxiety
at home
Author_Dr. Aihan Kuhn C.M.D DIPL. OBT.
beginner
better sleep
Category=SRM
coping
empowerment
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eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
exercise
health
immunity boost
practice
relaxation
relief
seniors
strength
stress reduction
vitality
Product details
- ISBN 9781594390012
- Weight: 313g
- Dimensions: 184 x 238mm
- Publication Date: 17 Jun 2004
- Publisher: YMAA Publication Center
- Publication City/Country: US
- Product Form: Paperback
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In this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health. Therapeutic Qigong is a form of medical Qigong that was created in the early 1970's, by Dr. Zhuang Yuanmin and other expert Chinese Medical Doctors at the University of Sports Medicine in Shanghai China. This Qigong routine combines physical exercises, stretching, breathing and self-massage. By enhancing energy and blood circulation, Therapeutic Qigong can accelerate the body's healing process and immunity, to help relieve illness and prevent disease. Therapeutic Qigong is easy to learn and easy to practice. The program is divided into six groups. Each group focuses on different muscles and joints to achieve maximum benefit. You only need 15-30 minutes per day to enjoy the results of this effective Qigong regimen. If you are new to Qigong, you can work on individual groups until you are ready to add others. * Categories, definitions and a brief history of Qigong.*
Relationship between Qi and our attitudes.* How energy effects our body.* Exercises; Neck, Shoulders, Back, Hips, Legs, Arms, Elbows, Hands & Wrists.
Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine. She is a graduate of the Hunan Medical University, Changsha China. In China, Dr. Kuhn practiced OB/GYN in Chinese hospitals (1983-1988), studied Tai Chi and Chi Kung (since 1978) and returns each year to advance her training in both Traditional Chinese Medicine and martial arts.
