Patrick Holford | Hyla Cass

Natural Highs

Name: Natural Highs
Brand: Little, Brown Book Group
SKU: 9780749953928
Price: 20.6 EUR
Availability: InStock

★★★★★

€20.60

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Product details

ISBN 9780749953928
Weight: 380g
Dimensions: 136 x 214mm
Publication Date: 07 Apr 2011
Publisher: Little, Brown Book Group
Publication City/Country: GB
Product Form: Paperback
Language: English

Delivery/Collection within 10-20 working days

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Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books. Dr Hyla Cass is a prominent psychiatrist and expert on integrative approaches to medicine.