Natural Highs

Regular price €20.60
A01=Dr Hyla Cass
A01=Hyla Cass
A01=Patrick Holford
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dr Hyla Cass
Author_Hyla Cass
Author_Patrick Holford
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Brown Book Group
Category1=Non-Fiction
Category=VFD
Category=VFM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Product details

  • ISBN 9780749953928
  • Weight: 380g
  • Dimensions: 136 x 214mm
  • Publication Date: 07 Apr 2011
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

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Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books. Dr Hyla Cass is a prominent psychiatrist and expert on integrative approaches to medicine.