A01=Lee Holmes
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Author_Lee Holmes
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Category1=Non-Fiction
Category=VFJB
Category=VFJB9
Category=VXH
COP=Australia
corona virus
covid
COVID 19
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
health
healthy food
herbal medicine
herbal tea
inflammation
Language_English
life style change
lockdown
long covid
mask
nutritional food
PA=Temporarily unavailable
Pandemic
Price_€10 to €20
protein
PS=Active
quarantine
recovery
social distancing
softlaunch
stay home
supplementary
virus
Product details
- ISBN 9781922786043
- Weight: 476g
- Dimensions: 155 x 215mm
- Publication Date: 31 Jul 2024
- Publisher: Rockpool Publishing
- Publication City/Country: AU
- Product Form: Paperback
- Language: English
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A Long Covid Guide
Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.
Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results.
The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.
Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.
Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results.
The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.
Lee Holmes is a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the series of 9 bestselling Supercharged Food books including Heal Your Gut, which has been reprinted 12 times. Her recipes are well-loved and her information is credible and well researched.
