?sleep self help
A01=Lindsay Browning
Age Group_Uncategorized
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anxiety
Author_Lindsay Browning
automatic-update
bad sleep
Category1=Non-Fiction
Category=MMZS
Category=VFJB
Category=VFJV
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
falling asleep
good sleep
how to sleep better
how to sleep well
insomnia
insomnia relief
Language_English
mental health
PA=Available
Price_€10 to €20
PS=Active
self-help
sleep
sleep aid
sleep hygiene
sleeping habits
softlaunch
Product details
- ISBN 9781837962822
- Dimensions: 129 x 198mm
- Publication Date: 15 Apr 2021
- Publisher: Trigger Publishing
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.
We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:
- Understand the difference between 'good' and 'bad' sleep.
- Cope better with temporary sleeplessness.
- Begin to unlearn unhelpful sleeping habits.
- Challenge your misconceptions about how well, or badly, you sleep.
- Practise tailored self-care that's likely to lead to improved sleep.
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.
