16 GUIDED MEDITIONS
A01=Marianne Bentzen
A23=Peter A. Levine
ACCESSING INNER WISDOM
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Author_Marianne Bentzen
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AUTONOMIC
BIOPSYCHOLOGICAL EFFECTS OF MEDITATION
BRAIN DEVELOPMENT
Category1=Non-Fiction
Category=JMM
Category=JMQ
Category=JMR
Category=VS
Category=VSPD
Category=VXM
COP=United States
Delivery_Delivery within 10-20 working days
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eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
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HUMAN BRAIN
Language_English
LIMBIC
MEDITATION FOR EMOTIONAL GROWTH
NEUROAFFECTIVE BRAIN DEVELOPMENT
NEUROSCIENCE
ONLINE RECORDINGS
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PREFRONTAL LEVELS
Price_€10 to €20
PS=Active
PSYCHOLOGY
RELEASING TRAUMA
SELF-HELP PSYCHOLOGY
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STAGES OF EMOTIONAL DEVELOPMENT CHILDHOOD TO ADULT
Product details
- ISBN 9781644113523
- Weight: 447g
- Dimensions: 152 x 229mm
- Publication Date: 28 Apr 2022
- Publisher: Inner Traditions Bear and Company
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom
Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdom. She explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, and details the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels.
The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around. Each meditation explores a different theme, from breathing in “being in your body” to feeling love, compassion, and gratitude in “the songs of the heart” to balancing positive and negative experiences in “mandala.” The author also shares a 5-part meditation centered on breathing exercises designed to balance your energy.
Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth.
Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdom. She explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, and details the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels.
The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around. Each meditation explores a different theme, from breathing in “being in your body” to feeling love, compassion, and gratitude in “the songs of the heart” to balancing positive and negative experiences in “mandala.” The author also shares a 5-part meditation centered on breathing exercises designed to balance your energy.
Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth.
Marianne Bentzen is a psychotherapist and trainer in neuroaffective development psychology. The author and coauthor of many professional articles and books, including The Neuroaffective Picture Book, she has taught in 17 countries and presented at more than 35 international and national conferences. She lives in Denmark.
