A01=Dr Joseph Mercola
Author_Dr Joseph Mercola
Category=VF
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_nobargain
eq_non-fiction
Product details
- ISBN 9780340832356
- Weight: 220g
- Dimensions: 127 x 197mm
- Publication Date: 03 Jan 2005
- Publisher: Hodder & Stoughton
- Publication City/Country: GB
- Product Form: Paperback
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Healthier than Dr Atkins, huge in the States, this all-new weight loss plan is the last diet you'll ever need. Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors. The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle.
The No Grain Diet is the last diet book you'll ever need.
Dr Joseph Mercola is an osteopathic physician and director of the Optimal Wellness Center, his medical clinic in Chicago. Trained in both alternative and traditional medicine, he has served as chairman of the family medicine department at St Alexius Medical Center, Chicago, for over five years. He lives in the Chicago area.
