Home » No More Stress!
Product Image
Gladeana McMahon

No More Stress!

★★★★★
★★★★★
€167.40
A01=Gladeana McMahon
academic stress management
Author_Gladeana McMahon
behavioural intervention methods
Bulgar Wheat
Category=JMAF
Cognitive Behaviour Therapy
Cognitive Behavioural Coaching
Cognitive Behavioural Training
Conditional Outlook
DHA
Dietary Tips
emotional regulation strategies
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_society-politics
Hardy Personality
Helpful Self-talk
High IQ
Lavender Oil
Life Audit
mental health education
People's Emotions
People’s Emotions
Poor Coping Skills
Produce Stress Hormones
psychological resilience
self-guided stress intervention for researchers
Slow Release Foods
Stress Hormones
stress reduction techniques
Stressful Feelings
Sweet Potatoes
Therapeutic Approaches
Tiring Experience
Vice Versa
White Knuckle Rides
Wholegrain Bread
Wholegrain Cereals

Product details

  • ISBN 9780367105792
  • Weight: 540g
  • Dimensions: 152 x 229mm
  • Publication Date: 14 Jun 2019
  • Publisher: Taylor & Francis Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
About Gladeana McMahon
Gladeana McMahon