No More Worries!

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anxiety workbook for teens
Author_Poppy O'Neill
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Be Happy Be You
Category1=Kids
Category1=Non-Fiction
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i have anxiety
Language_English
Matthew Syed
mindfulness journal for teens
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softlaunch
The Ultimate Self-Esteem Workbook for Teens
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worry books for teenagers

Product details

  • ISBN 9781787839359
  • Weight: 300g
  • Dimensions: 146 x 208mm
  • Publication Date: 09 Sep 2021
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Do you worry a lot?

Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. It's normal to feel anxious sometimes, but when it starts to affect your health and happiness it's time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

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