No-Risk Abs
Regular price
€31.99
A01=Blandine Calais-Germain
Age Group_Uncategorized
Age Group_Uncategorized
Author_Blandine Calais-Germain
automatic-update
BODY
BODYWORK
Category1=Non-Fiction
Category=VFMG
COP=United States
Delivery_Delivery within 10-20 working days
ENERGY
ENERGY MEDICINE
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
EXERCISE
FITNESS
HEALING
HEALTH
HEALTH/BODYWORK
HEALTH/SELF-HELP
HEALTHBODYWORK
HEALTHSELF-HELP
Language_English
PA=Available
Price_€20 to €50
PS=Active
softlaunch
WORKOUT
YOGA
YOGA & MOVEMENT
YOGA/BODYWORK
YOGABODYWORK
Product details
- ISBN 9781594773891
- Weight: 451g
- Dimensions: 203 x 254mm
- Publication Date: 12 May 2011
- Publisher: Inner Traditions Bear and Company
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work.
Blandine Calais-Germain is the author of the bestselling Anatomy of Movement, The Female Pelvis: Anatomy and Exercises, and Anatomy of Breathing. In addition to being a dancer and a dance teacher, she is a certified physical therapist and attended the French School of Orthopedics and Massage in Paris. Known for her innovative method for teaching the physical structures of anatomy in relation to movement, she teaches workshops to students from all over the world. She lives in Limoux, France.
