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No Worries: How to Deal With Teenage Anxiety

Nicola Morgan
€13.99
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Age Group_Ages 12+
Age Group_Ages 12+
angst
anxiety
anxious
Author_Nicola Morgan
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back to school
being a teen
blame my brain
books on self-esteem & self-reliance for young adults
calm
calm mind
Category1=Kids
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Category=YXL
childrens books
COP=United Kingdom
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depression & mental health
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eq_childrens
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eq_nobargain
eq_personal-social-topics
jonathan haidt
Language_English
life hacks
life skills
managing mental health
meditation
mental health
nicola morgan
PA=Available
peace
Price_€10 to €20
promoting mental health
PS=Active
secondary school
softlaunch
starting secondary school
stress
stress management
teen survival guide
teenage guides
teenagers
the anxious generation

Product details

  • ISBN 9781529512564
  • Weight: 190g
  • Dimensions: 128 x 198mm
  • Publication Date: 03 Aug 2023
  • Publisher: Walker Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
  • Age Group: Ages 12+
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Description

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenagers' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.
About Nicola Morgan
Nicola Morgan has written over a hundred books. Her previous titles for Walker include The Teenage Guide to Stress, winner of the School Library Association Award, with both the judges’ and readers’ awards, Blame My Brain, which was shortlisted for the Aventis Prize for Science, The Teenage Guide to Friends and the novel Wasted, which won the Scottish Children's Book Award and other awards and shortlistings. Nicola speaks in schools and at conferences all over the world about issues concerning teenagers and creates original resources for teachers. She is a member of the Council of the Society of Authors, a former dyslexia specialist and an Ambassador for Dyslexia Scotland. Visit Nicola's website at www.nicolamorgan.com.

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