A01=Rebekah Ballagh
affirmation
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Rebekah Ballagh
automatic-update
breathing
calmness
cartoons
Category1=Non-Fiction
Category=VS
COP=New Zealand
coping
counselling
Delivery_Delivery within 10-20 working days
depression
emotions
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
guilt
illustrations
Language_English
meditation
mental health
overthinking
PA=Available
peace
positivity
Price_€10 to €20
PS=Active
quiet
sadness
self-esteem
softlaunch
stress
worry
Product details
- ISBN 9781988547657
- Weight: 340g
- Dimensions: 151 x 179mm
- Publication Date: 03 Nov 2020
- Publisher: Allen & Unwin Aotearoa New Zealand
- Publication City/Country: NZ
- Product Form: Paperback
- Language: English
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This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.
Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness - @journey_to_wellness_
