Nourished Kitchen
Regular price
€33.99
2026
A01=Erica Rodriguez
accessible
air fryer
anti inflammatory
antioxidants
Author_Erica Rodriguez
b12
balance
balanced
balanced diet
batch cook
bean
benefits
blood sugar
bone
bowl
brain
breakfast
broths
brunch
calorie
carbohydrates
Category=VFM
Category=VFMD
Category=WBF
Category=WBH
Category=WBJ
challenge
cholesterol
clean living
cleanse
condiments
cooking tip
curries
dad
dahls
dairy
dessert
detox
dhal
diet
easy
easy meals
eat the rainbow
eating
eco
electrolyte
energy boost
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eq_health-lifestyle
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everyday
everyday meals
farm to table
father's
fats
fermented
fiber
fibre
fodmap
folate
food sources
free radicals
gift
glucose
gluten
graduation
guide
gut health
healing
healthy
heart
herbs
high protein
hormone
how to track
hydration
idea
immune
increase nutritional value
inspiration
instant
insulin resistance
intuitive
iodine
iron rich
kitchen tool
lifestyle
low glycemic
macro
macronutrients
macros
magic
magick
magnesium
main course
meals
meatless monday
mediterranean
menopause support
micronutrients
mindful
mineral
mom
mother's day
natural
new year you
nourishment
nutrient dense book
nutrients
nutrition
nutritionally
nutritionally dense
nutritionist
omega 3
one pot
pantry
pcos friendly
phytonutrient
plan
plant based
portion control
prebiotics
prep
present
probiotics
protein
quick lunches
recipes
refined
resolution
salads
seasonal produce
selenium
sheet pan
shopping list
side dish
simple ingredients
skin
snacks
sodium
soups
spices
staple
student
superfood
sustainable
sweet
therapeutic
thyroid
tofu
tracking
vegan
veganuary
vegetable
vegetarian cookbook
vitamins
weeknight dinner
weight loss
wellness
whole
wholesome
with pictures
zinc
Product details
- ISBN 9781805701460
- Weight: 750g
- Dimensions: 196 x 255mm
- Publication Date: 29 Jan 2026
- Publisher: Quarto Publishing PLC
- Publication City/Country: GB
- Product Form: Hardback
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WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN.
‘Food really is nature’s pharmacy.’
Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.
Organised into clear sections – Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments and Something Sweet – these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:
Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.
Healthy eating is accessible to you with Nourished Kitchen.
‘Food really is nature’s pharmacy.’
Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.
Organised into clear sections – Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments and Something Sweet – these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:
- Immune system health
- Regulating blood sugar levels
- Sources of vitamins
- Urinary health
- Gut health
- Hearth health
- Strong bones
- Female hormonal balance
Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.
Healthy eating is accessible to you with Nourished Kitchen.
Erica Rodriguez is a London-based Registered Nutritionist and founder of Naturally Nourished, the popular wellness platform that celebrates her love for whole food cooking and living a balanced life in harmony with nature.
Having supported many people across the globe on their journey to better health, Erica has gained a profound understanding of the connection between the way we eat and our state of well-being, and believes that achieving optimal health can begin with the food on your plate.
