A01=Andrea Donsky
Author_Andrea Donsky
Category=VFDW
Category=VFDW2
Category=VFMD
clean eating
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
feminism
forthcoming
guide to menopause
healthy habits
hormonal changes
hormones
how to menopause
lifestyle
lifestyle changes
menopausal
menopause
menopause guide
menopause reimagined
menopause symptoms
nutrition
nutritionist
perimenopause
supplements
supplements for women
symptom management
women
women's health
Product details
- ISBN 9781668061541
- Weight: 533g
- Dimensions: 152 x 229mm
- Publication Date: 18 Jun 2026
- Publisher: Simon & Schuster
- Publication City/Country: US
- Product Form: Hardback
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INSTANT NATIONAL BESTSELLER
From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.
With forewords by Dr. Carrie Jones and Dr. James A. Simon
The conversation about menopause is everywhere, but the information is often overwhelming and it can be difficult to know how best to support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep?
Andrea Donsky, a registered holistic nutritionist of more than twenty years and a published menopause researcher, brings her experience to the topic of perimenopause and menopause, teaching you how to take charge of your own well-being with simple, straightforward changes to your lifestyle. In this book, she covers:
From the engaging and accessible voice of an active and trusted advocate in this space, Nourishing Menopause is the go-to book for women who are approaching perimenopause and those already in perimenopause and menopause—and all the years beyond.
This is a guidebook for the rest of your life.
From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.
With forewords by Dr. Carrie Jones and Dr. James A. Simon
The conversation about menopause is everywhere, but the information is often overwhelming and it can be difficult to know how best to support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep?
Andrea Donsky, a registered holistic nutritionist of more than twenty years and a published menopause researcher, brings her experience to the topic of perimenopause and menopause, teaching you how to take charge of your own well-being with simple, straightforward changes to your lifestyle. In this book, she covers:
- All the menopause symptoms you may already know about—and many you may not!
- The best nutrition choices to support your changing body.
- Key vitamins and minerals that supplement a healthy, balanced diet and help with symptom relief
- Tips for optimizing sleep, exercise, mindset, and stress management
- Easy recipes and meal plans that support a healthy lifestyle
- And so much more!
From the engaging and accessible voice of an active and trusted advocate in this space, Nourishing Menopause is the go-to book for women who are approaching perimenopause and those already in perimenopause and menopause—and all the years beyond.
This is a guidebook for the rest of your life.
Andrea Donsky is a nutritionist, published menopause researcher, and entrepreneur with twenty-five years of experience in the health and wellness industry. She hosts the popular podcast Menopause Reimagined and appears as a menopause expert in media across North America. She is the cofounder of WeAreMorphus.com, and empowers women to feel heard and supported as they go through perimenopause and menopause. Follow her @AndreaDonsky @WeAreMorphus.
