A01=Atkinson Catherine
Age Group_Uncategorized
Age Group_Uncategorized
almond
almonds
Author_Atkinson Catherine
automatic-update
cashew
cashew nuts
cashews
Category1=Non-Fiction
Category=VF
Category=WBH
Category=WBJ
Category=WBT
Category=WBTJ
Category=WJH
coconut
COP=United Kingdom
dairy-free
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
health
healthy
Language_English
low-cholesterol
nut butters
nut milks
nutrition
nuts
PA=Available
plant-based
Price_€10 to €20
PS=Active
pumpkin seeds
seeds
softlaunch
vegan
Product details
- ISBN 9780754830887
- Publication Date: 18 May 2015
- Publisher: Anness Publishing
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Simple ways to make great-tasting nut and seed products at home; boost your health and nourish your body, and replace dairy with nature's blockbuster ingredients. Packed with protein and health-boosting nutrients, nuts
and seeds can be used to make a wide range of delicious
dairy-free products. This beautiful book takes a
detailed look at nature’s superfoods, explaining what
they are and how they benefit our bodies, and showing
step by step how they can be easily transformed into nut
and seed milks and butters at home. An illustrated recipe
section puts these ingredients in the spotlight, showcasing
how they can be used in more than 70 dairy-free recipes,
including breakfasts and drinks; soups; snacks and salads;
main courses; desserts and baking, with complete
nutritional information given for every one.
• Outlines how to make dairy-free nut and seed milks and butters at home, with step-by-step techniques and recipes for everyday ingredients, such as almond ‘cheese’, cashew nut cream, nut ‘flour’ and coconut butter frosting. • Includes a directory of nuts and seeds – from almonds, cashew nuts and peanuts to sesame and pumpkin seeds and coconuts – with top tips for preparing them. • Explains the benefits of nuts and seeds, from keeping our hearts healthy to boosting our immune systems. • Contains 70 recipes made with nut and seed products
• Outlines how to make dairy-free nut and seed milks and butters at home, with step-by-step techniques and recipes for everyday ingredients, such as almond ‘cheese’, cashew nut cream, nut ‘flour’ and coconut butter frosting. • Includes a directory of nuts and seeds – from almonds, cashew nuts and peanuts to sesame and pumpkin seeds and coconuts – with top tips for preparing them. • Explains the benefits of nuts and seeds, from keeping our hearts healthy to boosting our immune systems. • Contains 70 recipes made with nut and seed products
Catherine Atkinson has a BSc (Hons) degree in Home Economics and is a trained Cordon Bleu cook. She is the author of many cookbooks including Coconut Water and Coconut Oil, The Vegan Dairy and The Gluten-Free Kitchen.
