A01=Olivia Robertson-Moe
Age Group_Uncategorized
Age Group_Uncategorized
ancient diet meals
anti-inflammatory cookbook
Author_Olivia Robertson-Moe
automatic-update
bone broth recipes
Category1=Non-Fiction
Category=WBF
Category=WBH
caveman diet
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_food-drink
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
gut friendly recipes
healthy digestion recipes
hormone balance diet
how to cook organ meat
Language_English
meal plan ideas
natural food book
PA=Available
paleo cookbook
Price_€20 to €50
PS=Active
recipes for more protein
Revolve Primal Health
softlaunch
Product details
- ISBN 9781645678564
- Weight: 372g
- Dimensions: 180 x 230mm
- Publication Date: 15 Apr 2024
- Publisher: Page Street Publishing Co.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple: Cut out processed foods and prioritise local produce, quality meats and non-inflammatory dairy and carbs. Olivia Robertson-Moe, founder of [R]evolve Primal Health, shares 60 delicious recipes and 5 weeks of meal plans to make it easier than ever to start this gut-friendly, hormone-balancing diet.
Powerful nutrient-dense ingredients like liver and bone broth get essential vitamins and minerals into your diet and help reduce bloating, breakouts, blood sugar spikes and more. Enjoy comforting, protein-rich dinners like Family-Size Pork Carnitas, Hearty Organ Meat Chili and Batched Shepherd’s Pie, with nourishing sides like Prebiotic Potato Salad and Bone Broth Braised Greens. Olivia’s staple recipes, such as Lacto-Fermented Veggies, Bone Marrow Butter, 15-Minute Chicken Liver Mousse and Simplified Bone Broth, bring the world’s most nutrient-rich foods to your plate every day. And with detailed meal plans that guide you from breakfast to dinner to dessert, with healthy lunch and snack breaks, the busiest home cook can cut out the guesswork and start healing from within.
Olivia Robertson-Moe, NTP, is a Nutritional Therapy Practitioner. She founded [R]evolve Primal Health, a blog where she offers cooking courses and shares nutrient-dense recipes. Olivia lives in Northern California.
