A01=Nate Klemp
Adyashanti
Age Group_Uncategorized
Age Group_Uncategorized
astrology
audio programs
authentic connection
Author_Nate Klemp
automatic-update
awaken your spirit
beginner mediation
beginner yoga
being of service
books
Category1=Non-Fiction
Category=VSC
Category=VSPM
chakra
Chakradance
chakras
consciousness
COP=United States
Damien Echols
Deepak Chopra
Delivery_Delivery within 10-20 working days
divination
eq_bestseller
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
grow and transform
growth
healing
human dignity
Language_English
love
mediation for children
meditation
PA=Available
personal growth
personal transformation
Price_€20 to €50
PS=Active
Ram Dass
Ruth King
Shiva Rea
softlaunch
spiritual
spiritual awakening
spiritual journey
spiritual teachers
spiritual wisdom
spirituality
the divine
transform
transformational
transformative
visionary
wake up
yoga
yoga for kids
Product details
- ISBN 9781649631480
- Weight: 420g
- Dimensions: 154 x 233mm
- Publication Date: 18 Mar 2024
- Publisher: Sounds True Inc
- Publication City/Country: US
- Product Form: Hardback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close to ourselves by compulsively checking our devices. We close to each other by getting caught in echo chambers of outrage. But what if there’s another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp’s Open offers a path back to a way of living that is expansive, creative, and filled with wonder.
Drawing on personal stories, scientific findings, and traditional wisdom, Klemp explores why we close down when faced with stressors or threats - then reveals why training ourselves to fully engage even with discomfort, pain, and sadness leads to greater well-being in the long run. Here, you’ll explore the many approaches to opening (such as psychedelic-assisted therapy, open meditation, and letting go), guidance for maintaining healthy boundaries while opening, antidotes to the social pressures that cause us to dehumanise others, practical tools for choosing to welcome any experience in the moment, and much more.
“We’ve made the path to a happier life overly complicated,” says Klemp. “Yet each time we choose to engage instead of avoid, our mind expands. We find we can hold it all - anxiety, bliss, outrage, and feelings of genuine kindness. This is the magic of opening.”
Nate Klemp, PhD, is a philosopher, writer, and mindfulness entrepreneur. He is the coauthor of the New York Times bestselling Start Here and the New York Times critics' pick The 80/80 Marriage. His work has been featured in the LA Times, Psychology Today, Thrive Global, and more; his appearances include Good Morning America and Talks at Google. He is founding partner at Mindful, one of the foremost mindfulness training companies, and lives in Colorado. For more, visit nateklemp.com.
