A01=Claire Yates
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Author_Claire Yates
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Category1=Non-Fiction
Category=VFM
Category=VFMD
Category=WBH
Category=WBHS
Category=WBK
caveman diet
COP=New Zealand
Delivery_Delivery within 10-20 working days
diet
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eq_food-drink
eq_health-lifestyle
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eq_nobargain
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health
Language_English
nutrition
PA=Available
paleo diet
paleo lifestyle
paleo recipes
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9781921966262
- Dimensions: 185 x 230mm
- Publication Date: 01 Nov 2013
- Publisher: Exisle Publishing
- Publication City/Country: NZ
- Product Form: Paperback
- Language: English
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Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good!
In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. You'll also discover the truth about fats, carbs, protein and fibre, and how you can use 'food as medicine' to improve then maintain your health.
By following the 28-day reset protocol, you'll be able to design and individual Paleo food plan that works for you, and with over 100 delicious recipes to try you'll soon be feeling great while eating some of the tastiest food of your life!
Claire Yates is a Nutritional Medicine Practitioner, holding a Bachelor of Health Science, who is passionate about paleo nutrition and health. A former lecturer in nutritional medicine, Claire currently runs her own private practice, Indi Nature.
