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Optimum Nutrition Before, During And After Pregnancy

Patrick Holford | Susannah Lawson
€21.99
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A01=Patrick Holford
A01=Susannah Lawson
Author_Patrick Holford
Author_Susannah Lawson
Category=VFMD
Category=VFXB
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Expecting Better
Fertility Cookbook
fertility meal plans
How to Grow a Baby
how to wean your baby
It Starts With the Egg
Mama You Got This
nutrition for conceiving
nutrition for fertility
pre-conception nutrition
pregnancy meal plans
pregnancy nutrition
pregnancy supplements
the impatient woman's guide to getting pregnant
what should I eat during pregnancy
what to eat for a healthy pregnancy

Product details

  • ISBN 9780749924690
  • Weight: 287g
  • Dimensions: 134 x 214mm
  • Publication Date: 03 Sep 2009
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child.
Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.
About Patrick Holford | Susannah Lawson
Patrick Holford is one of the UK's leading nutrition experts and the author of over 30 books on nutrition and health. Susannah Lawson is a health journalist and practising nutritional therapist. She is also a Foresight practitioner, specialising in natural solutions for fertility problems.

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