Home » Optimum Nutrition Bible
Product Image

Optimum Nutrition Bible

Patrick Holford
€23.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Patrick Holford
Author_Patrick Holford
best nutrition book
books on nutrition
Category=VFM
choosing best supplements
diet and nutrition
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
institute of optimum nutrition
nutrition
nutritional advice
optimum nutrition book
optimum nutrition for the mind
patrick holford supplements
top nutritional guidance
well balanced diet

Product details

  • ISBN 9780749925529
  • Weight: 736g
  • Dimensions: 153 x 233mm
  • Publication Date: 02 Apr 2009
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
Secure checkout Fast Shipping Easy returns
Description

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
About Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is Britain's top nutrition expert and the author of over 25 health books.

More from this author