A01=Snatam Kaur
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Author_Snatam Kaur
awaken
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awakening divine consciousness practice
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chakra balancing exercises
daily practices
daily principals
daily spiritual routine
daily yogic purification
devotional chanting
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health and fitness
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kunalini practice
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kundalini practices
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Snatam Kaur book
spiritual awakening
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universal life force
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Product details
- ISBN 9781649634467
- Weight: 328g
- Dimensions: 156 x 233mm
- Publication Date: 22 Sep 2025
- Publisher: Sounds True Inc
- Publication City/Country: US
- Product Form: Paperback
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Kundalini, the universal life force, has for centuries been shrouded in misconception and lore. But in fact, Snatam Kaur assures us that, through Kundalini Yoga, the capacity to experience it is within all of us - a natural and limitless source of physical health, stillness, joy, energetic strength, and loving connection with others and all of creation.
Original Light was written for those seeking a compassionate and supportive guide to creating a vibrant and sustainable daily spiritual practice. Here, Snatam shares with honesty and gentle humor her own stories, challenges, “aha” moments, and many practical pointers gained from her lifelong journey.
Readers first explore the philosophy and foundational principles of Kundalini Yoga as taught by Yogi Bhajan, and then learn the five morning practices of the Aquarian Sadhana, including:
• The Wake-Up Routine - establishing a sacred space, bathing and purification, healthy diet and elimination guidelines, and more
• Jap Ji - from 15th-century sage and founder of the Sikh tradition, Guru Nanak, this sacred recitation is both a map and a direct expression of our union with the Divine
• Kundalini Yoga Kriyas - nine energising posture and movement sets for creating a somatic space for your spirit
• Aquarian Sadhana Mantras - seven devotional chants as the sun rises to open the doors of liberation and experience bliss and ecstasy through sacred sound
• Gateway to Divinity - the closing transition stage that integrates your own spiritual tradition and helps you to focus your energies and set your intentions for the day ahead
For those of all faiths, Original Light provides an ideal introduction and resource to improve our health, find greater freedom and stillness within, and illuminate each moment of the day.
Snatam Kaur is an American artist raised in the kundalini yoga tradition. Schooled in kirtan, meditation, and Gurmukhi (the Sanskrit-based language of Sikh scriptures from northern India), she met her first music teacher at the age of six. She has released eight records, including the most recent Liberation's Door (Spirit Voyage, 2009), and is the lead singer for the Celebrate Peace tours. A resident of Santa Cruz, California, she teaches kundalini yoga and kirtan workshops across the U.S.
