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Jana Kilgore

Outdoor Adventurer's Guide to Yoga

★★★★★
★★★★★
€31.99
A01=Jana Kilgore
asana
Author_Jana Kilgore
bicyclist stretches
campsite yoga
Category=SC
Category=VFMG1
climbing
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forest bathing
hiking
holistic hiking
longevity
meditation
paddling
performance enhancing stretches
pranayama
recovery
recovery stretch
strengthen
stretch for hiking
stretches for bicyclists
stretches for bike riders
through hike training
training
yoga for athletes
Yoga for bicyclists
yoga for bike riders
yoga for cyclists
yoga for runners
yoga for sport

Product details

  • ISBN 9781493055289
  • Weight: 689g
  • Dimensions: 193 x 236mm
  • Publication Date: 01 Nov 2021
  • Publisher: Rowman & Littlefield
  • Publication City/Country: US
  • Product Form: Paperback
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Description
A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature’s rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.
About Jana Kilgore
Jana Kilgore is a 500-hour registered yoga teacher based in Kauia, Hawaii. She also spends time each year working in her previous-home of California and leading yoga and backpacking retreats through the American west.