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Windy Dryden

Overcoming Anxiety

★★★★★
★★★★★
€16.99
Title
A01=Windy Dryden
Author_Windy Dryden
Category=VFJS
Category=VSP
diagnosis
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_nobargain
eq_non-fiction
eq_self-help
improving symptoms
mindfulness
recovery
reducing risks
self help
self management

Product details

  • ISBN 9781847090744
  • Weight: 192g
  • Dimensions: 138 x 214mm
  • Publication Date: 20 Mar 2009
  • Publisher: John Murray Press
  • Publication City/Country: GB
  • Product Form: Paperback
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Description
Anxiety is a problem that affects the whole of people's lives and can prove quite debilitating. Thousands of people suffer from anxiety and would like to overcome it. Using the popular Rational Emotive Behavioural Therapy approach, Windy Dryden shows how this can be done.
About Windy Dryden
Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College London, and a prolific and well-respected author in both academic and self-help fields. He is the author of many books for Sheldon Press including: Overcoming Jealousy, How to Make Yourself Miserable and Ten Steps to Positive Living.