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Overcoming Depression 3rd Edition
A01=Paul Gilbert
Author_Paul Gilbert
behaviour management
behavioural
Category=VFJP
Category=VSP
chronic depression
cognitive
counselling
cure
depression
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Overcoming app
prescription
therapy
treatment
understanding depression
Product details
- ISBN 9781849010665
- Weight: 500g
- Dimensions: 131 x 196mm
- Publication Date: 24 Sep 2009
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Professor Paul Gilbert is the author of Overcoming Depression: Talks With Your Therapist; The Compassionate Mind and Compassion. Previously Professor of Clinical Psychology at the University of Derby and Head of Speciality, Adult Mental Health, for the Southern Derbyshire Mental Health Trust, he is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.
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