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Jane Hirschmann | Carol Munter

Overcoming Overeating

★★★★★
★★★★★
€19.99
A01=Carol Munter
A01=Jane Hirschmann
A01=Jane Hirschmann & Carol Munter
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Product details

  • ISBN 9780091825614
  • Weight: 177g
  • Dimensions: 126 x 198mm
  • Publication Date: 06 Jan 2000
  • Publisher: Ebury Publishing
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:

* Lose weight naturally?
* Enjoy the food you most desire?
* Forget your preoccupation with eating and weight?
* Discover the freedom of no restraints?
* Give up dieting forever?

OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem.