Product details
- ISBN 9781408783450
- Dimensions: 126 x 198mm
- Publication Date: 01 Dec 2026
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
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Develop the confidence and tools you need to master test anxiety and thrive on exam day.
Does the thought of an upcoming exam leave you paralysed with dread? Does your mind go blank the moment you sit down to write? You are not alone, and more importantly, you are not helpless.
This hands-on guide transforms exam fear into practical action. Drawing on cognitive behavioural therapy (CBT) approaches and expert educational insight, it provides a clear path for tackling everything from perfectionism to last-minute nerves, whether your exam is tomorrow or six months away.
This supportive book uses case studies, engaging illustrations and exercises, and includes help and support on:
· Challenging negative thoughts that sabotage your confidence
· Calming your nervous system when under real pressure
· Tailoring preparation to your learning style
· Using targeted, time-sensitive strategies that put you back in control
Your preparation starts now.
OVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.
Series editor: Associate Professor Polly Waite
Lucinda Powell is Assistant Director of Teaching and Learning and has taught psychology since 2002. In 2024 she was named 'Psychology Teacher of the Year' by the British Psychological Society. She works with students and teachers to bring the psychology of learning to life, delivering talks and workshops on mental health, study skills, exam preparation and cognitive psychology. Her Podcast 'Psychology in the Classroom' makes psychological research on learning accessible to all. In addition, Lucinda works as a coach on the School Mental Health Award at the Carnegie School of Excellence for Mental Health in Schools, runs teacher training and is the lead tutor for the Psychology PGCE for Initial Teacher Training at the National Institute of Teaching and Education (NITE).
Website: www.changingstatesofmind.com
