Home » Own Your Calm
Product Image
Jo Usmar

Own Your Calm

★★★★★
★★★★★
€18.50
A01=Jo Usmar
anxiety
anxiety coping strategies
anxiety disorders
anxiety journal
Anxiety journal for stress relief
anxiety relief journal
Anxiety relief journal exercises
Author_Jo Usmar
Best journal for anxiety
calm mindset
calming illustrations
Category=VFJP
Category=VFJQ
Category=VXM
clarity and calm
conquering your fears
coping methods
Coping tools
creative journal
Daily anxiety journal
daily grounding exercises
emotional wellness guide
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
forthcoming
gentle affirmations
gift book
gift books for anxiety
Gift books for girls
gift books for millennials
gift books for stress
gift books for women
Guided anxiety journal
guided journal
healing through journaling
how to be calm
how to be happy
how to be less anxious
How to reduce anxiety with journaling
How to start an anxiety journal
inner peace practice
interactive journal
journal
journal prompts
journaling
Journaling for anxiety relief
Journaling for mental wellness
Meera Lee Patel.
Mental health journal for anxiety
mental health resource
Mindfulness journal for anxiety
mindfulness journey
mindfulness prompts
motivational books for wome
new beginnings
new year new you
Overcoming anxiety through journaling
overcoming fear
Own Your Calm: A Guided Journal for Overcoming Anxiety
personal growth companion
quiet reflection
reflective writing space
relaxation
Relaxation exercise
relaxation techniques
self care book
self help books for women
self help for tween girls
self-acceptance journey
self-care tool
soothing design
starting fresh
stress
stress management
stress management support
stress reduction
Writing for anxiety management

Product details

  • ISBN 9781419786327
  • Dimensions: 229 x 170mm
  • Publication Date: 19 Mar 2026
  • Publisher: Abrams
  • Publication City/Country: US
  • Product Form: Paperback
Will Deliver When Available

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses

This full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.

Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.

It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.
About Jo Usmar
Jo Usmar is an author, ghostwriter, editor, journalist, copywriter, and podcast scriptwriter with over 10 years of experience working with major UK publishers. She has written nine books, ghostwritten two, and edited one, specializing in crafting engaging, accessible copy under tight deadlines. Usmar excels in simplifying complex topics and is known for her ability to break down serious subjects with humor, particularly in mental health. She has written eight books for the bestselling series wellness series This Book Will Make You . . .