Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
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€21.99
A01=Kate Rowe-Ham
Age Group_Uncategorized
Age Group_Uncategorized
ageing
Author_Kate Rowe-Ham
automatic-update
books for middle-aged women
books on female health
books on menopause
Category1=Non-Fiction
Category=VFDW
Category=VFDW2
Category=VFJ
Category=VSPM
COP=United Kingdom
Davina Mccall
Delivery_Delivery within 10-20 working days
dr louise newson
dr naomi potter
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
exercise for menopause
female anatomy
female health
female hormones
get fit with menopause
health and fitness
Language_English
Maisie Hill
menopause
menopausing
mid-life books
PA=Available
peri-menopause
perimenopause power
period
Price_€10 to €20
PS=Active
self-care
softlaunch
staying fit
strength training
women's health
working mum
workout
Product details
- ISBN 9781399725835
- Weight: 318g
- Dimensions: 136 x 214mm
- Publication Date: 28 Dec 2023
- Publisher: Hodder & Stoughton
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW
'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review ⭐⭐⭐⭐⭐
'Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.' - Reader review ⭐⭐⭐⭐⭐
'Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.' - Reader review ⭐⭐⭐⭐⭐
In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.
Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.
This is not just another menopause book - this is your life manual.
'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' - Naomi Watts
Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.
A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media.
Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave.
Instagram: @katerh_fitness
Website: www.owningyourmenopause.com
