Product details
- ISBN 9780733652929
- Weight: 300g
- Dimensions: 153 x 234mm
- Publication Date: 29 Jan 2025
- Publisher: Hachette Australia
- Publication City/Country: AU
- Product Form: Paperback
- Language: English
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Chronic pain affects one in five adults, which means that right now you or someone you know is suffering. Pain Free is a simple step-by-step guide that combines meditation and self-hypnosis to alleviate and overcome pain and help you move towards a pain-free, healthier and happier life.
Pain not only affects your physical wellbeing but also your mental health, impacting relationships and causing feelings of frustration, anxiety and depression. Despite trying various methods for relief, many people continue to live with pain every day.
However, there is hope - a solution that lies within the power of your mind, because the way you think can have a profound impact on healing. And through mindful self-hypnosis, you can reduce or even eliminate pain by flipping the pain switch off.
Mark Stephens has over 50 years of experience in meditation and hypnosis and has worked with thousands of chronic pain sufferers to help them alleviate their symptoms. His simple step-by-step method uses a combination of self-hypnosis and meditation to retrain the brain to reduce pain. His technique enables you to tap into your body's natural ability to release feel-good chemicals and painkillers to relieve headache, migraine, back pain, complex regional pain syndrome, irritable bowel syndrome, post-operative pain, arthritis, sports injury, dental pain, fibromyalgia and more.
More than a reference book, Pain Free is an easy-to-follow instructive guide - complete with breathing techniques, guided meditations and self-hypnosis scripts - for you to use in your daily life. It is through practising these techniques that you will unlock the results you are searching for, helping you say goodbye to chronic pain for good.
From the age of eight, Mark Stephens began learning yogic breathing and meditation to help counter the effects of chronic asthma. Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of experience in meditation and self-hypnosis to improve the lives of others.
In a career spanning several decades, Mark has transformed many lives. He's worked with a world number-one tennis player and elite sporting teams to turn around bad seasons and with war survivors, CEOs and thousands of everyday people.
Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app. When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker.
