A01=Dr. Jwing-Ming Yang
A01=Dr. Jwing-Ming Yang Ph.D.
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
at home
Author_Dr. Jwing-Ming Yang
Author_Dr. Jwing-Ming Yang Ph.D.
automatic-update
beginner
better sleep
Category1=Non-Fiction
Category=VFJB
Category=VXHK
COP=United States
coping
Delivery_Delivery within 10-20 working days
empowerment
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
exercise
health
immunity boost
Language_English
PA=Available
practice
Price_€10 to €20
PS=Active
relaxation
relief
seniors
softlaunch
strength
stress reduction
vitality
Product details
- ISBN 9781594395352
- Dimensions: 152 x 228mm
- Publication Date: 14 Dec 2017
- Publisher: YMAA Publication Center
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.
This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints *4 gentle torso-loosening movements*9 hand massage movements and techniques*6 massage methods for immediate relief*3 qigong movements for neck, spine, and waist*7 qigong movements for fingers, hands, and wrists*8 qigong movements for elbows and shoulders*4 qigong movements for toes and ankles*5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.
Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, and chin na, and he is a leading authority on qigong. Dr. Yang is the author of over 35 books and 80 videos.
