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Gareth Moore

Paper, Pencil & You: Mindfulness

★★★★★
★★★★★
€16.99
A01=Dr Gareth Moore
A01=Gareth Moore
activity books for adults
adult activity book
Age Group_Uncategorized
Age Group_Uncategorized
anti-stress
Author_Dr Gareth Moore
Author_Gareth Moore
automatic-update
boost memory
brain teasers
brain training
brain training puzzles
Category1=Non-Fiction
Category=VSPD
Category=WDH
Category=WDK
Christmas activity book
codeword
COP=United Kingdom
creative thinking
crossword books for adults
crosswords
daily mail crossword book
de-stress
Delivery_Delivery within 10-20 working days
eq_isMigrated=2
eq_non-fiction
eq_self-help
gchq puzzle book
how to relieve boredom
how to stay calm
how to stay positive
isolation puzzles
Language_English
lockdown puzzles
logic puzzle book
mental workout
mindfulness
mindfulness puzzle book
mindfulness puzzle book 2
mindfulness puzzle book 3
mindfulness puzzles
monkey puzzle book
ordnance survery puzzle book
ordnance survey puzzle book
PA=Available
Pencil & You
Price_€10 to €20
problem solving
PS=Active
puzzle
puzzle book adults
puzzle book gchq
puzzle books for adults
puzzle books mixed
puzzle-solving
reasoning
relaxation
relaxing
relaxing puzzles
scotland yard puzzle book
self-isolation entertainment
sleep
SN=Paper
softlaunch
sudoku
sunday time crossword book
telegraph crossword book
word fill ins
word puzzles

Product details

  • ISBN 9781529409642
  • Weight: 142g
  • Dimensions: 128 x 174mm
  • Publication Date: 28 May 2020
  • Publisher: Quercus Publishing
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

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Description

Tune into a moment of mindfulness with over 300 pencil-ready puzzles.

Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries.

The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity.

So, sharpen that pencil, turn over the page and tap into mindfulness.
About Dr Gareth Moore | Gareth Moore
Dr Gareth Moore is the internationally bestselling author of a wide range of puzzle and brain-training books, with total sales in excess of 5 million copies worldwide. His books for adults include The Whodunnit Puzzle Book, Spydle, The Ordnance Survey Puzzle Book, The Mindfulness Puzzle Book, The Mammoth Book of New Sudoku, The Great British Puzzle Book and The Times Atlas of the World Puzzle Book, while his books for children include the million-selling Clever Kids series. He is also the creator of brain-training site BrainedUp.com, and runs the daily puzzle site PuzzleMix.com.