Product details
- ISBN 9780008313166
- Weight: 450g
- Dimensions: 153 x 234mm
- Publication Date: 05 Sep 2019
- Publisher: HarperCollins Publishers
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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The transformative mind-model for performing under stress and making pressure your advantage
Used by the planet’s top performers
In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment.
Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’.
No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared.
In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet’s top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes.
Dr Ceri Evans is a forensic psychiatrist and independent consultant working with clients in the area of performance under pressure. After graduating with distinction in medicine in his native New Zealand, Dr Evans was awarded a Rhodes scholarship to Oxford University. While gaining first class honours in experimental psychology, he played professional football in the English Football League Championship. Dr Evans is also former representative for the New Zealand football team, with 85 caps, and a 5th dan karate black belt.
After training in psychiatry at Maudsley Hospital in London, Dr Evans completed a PhD on traumatic memory. In addition to private clinical practice, he has worked across the spectrum with leading medical, corporate, government, legal and security forces specialists. He has also been involved with a number of elite sports teams and individuals.
