A01=Jenny Hamilton
A01=Stephen Taylor
A12=Carole Wilmet
Author_Carole Wilmet
Author_Jenny Hamilton
Author_Stephen Taylor
Category=VFMG
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eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
Product details
- ISBN 9781916781276
- Dimensions: 215 x 233mm
- Publication Date: 02 Feb 2026
- Publisher: NQ Publishers
- Publication City/Country: GB
- Product Form: Paperback
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PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine & 11 more on issues like sleep, anti-aging & healthy back . Exercise at home, at your own pace, anytime of the day or night
