A01=Jane Paris
Abdominal muscles
Abduct
Adduct
alignment
arabesque
Author_Jane Paris
ballet
battement
body conditioning
cambre
Category=ATQ
core control
corps de ballet
cou de pied
dance
dance medicine
derriere
devant
developpe
en l'air
en l’air
epaulement
eq_art-fashion-photography
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercises
fondue
footwork
grand
joseph pilates
jumping
landing
Marcelino Sambe
Marianela Nunez
Nadia Mullova
passe
pilates
pirouette
plie
port de bras
rond de jambe
royal ballet company
royal ballet school
spine
strength and conditioning
turnout
Product details
- ISBN 9781785008368
- Weight: 492g
- Dimensions: 189 x 246mm
- Publication Date: 22 Mar 2021
- Publisher: The Crowood Press Ltd
- Publication City/Country: GB
- Product Form: Paperback
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Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.
Jane Paris is the Pilates and Conditioning Coach for the Royal Ballet Company. Having taught Pilates for over thirty years, she teaches workshops in dance companies around the world, and also presents at dance medicine and sport conferences internationally. Jane is also a consultant in the technical and motor control department of the Norwegian Olympics.
