A01=Charmaine Yabsley
A23=Katy Evans
Age Group_Uncategorized
Age Group_Uncategorized
Author_Charmaine Yabsley
automatic-update
Category1=Non-Fiction
Category=VFMG
Category=VFMG1
COP=United Kingdom
Delivery_Pre-order
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Language_English
PA=Reprinting
Price_€10 to €20
PS=Active
SN=Health & Fitness
softlaunch
Product details
- ISBN 9781786645593
- Weight: 540g
- Dimensions: 162 x 233mm
- Publication Date: 09 Nov 2017
- Publisher: Flame Tree Publishing
- Publication City/Country: GB
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including 'Cosmopolitan', 'Grazia', 'Good Health', 'Prevention and Women’s Health' magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.
Katy Evans is the editor of 'Body Fit' Magazine.
