A01=Liza Randall
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Author_Liza Randall
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Category1=Non-Fiction
Category=SK
Category=WSN
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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Exercise Books
Fitness through Pilates
Fitness through Yoga
History of Equestrian Sports
Horses
Language_English
PA=Available
Pilates
Price_€20 to €50
PS=Active
Riding & Horsemanship
softlaunch
Sports
Training & Coaching
Yoga
Product details
- ISBN 9781910016015
- Dimensions: 189 x 246mm
- Publication Date: 28 Apr 2014
- Publisher: Quiller Publishing Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.
Liza Randall combines her two loves as an equestrian writer and Pilates coach from her case in the Cotswolds. Author of Pilates for Equestrians and former editor of British Eventing Life magazine, she has a passion for eventing, whether watching or competing. Liza is an advocate of classes being available to riders of all abilities, and worked with British Eventing when the BE80 Training series was launched. As an equestrian Pilates coach, Liza trains amateur and professional riders alike, teaching the recruitment of core muscles to develop balance, strength and coordination.
