A01=Harri Angell
activity
Age Group_Uncategorized
Age Group_Uncategorized
all levels
Author_Harri Angell
automatic-update
breathing
Category1=Non-Fiction
Category=VFMG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
equipment
exercise for ageing
fitness
flexibility
frailty
getting older
happiness
independent living
Language_English
live longer
lower blood pressure
maintain health
mindfulness
PA=Available
pain management
positive lifestyle
Price_€10 to €20
PS=Active
softlaunch
spine
stay healthy
strength
stretching
Product details
- ISBN 9781472947789
- Weight: 460g
- Dimensions: 154 x 232mm
- Publication Date: 05 Apr 2018
- Publisher: Bloomsbury Publishing PLC
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Keep living a healthy and active life for longer using the natural and trusted method of Pilates.
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it.
Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Runners, also published by Bloomsbury.
