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Pilates for Pregnancy

Anya Hayes
€23.99
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1st first trimester
2nd second
A01=Anya Hayes
Age Group_Uncategorized
Age Group_Uncategorized
Author_Anya Hayes
automatic-update
baby
back
birth preparation
Caesarean recovery
Category1=Non-Fiction
Category=VFDW
Category=VFXB
COP=United Kingdom
core strength
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
exercise
expecting
female
gift for pregnant person
good mood
improve health
increase energy
Language_English
motivational
PA=Available
pelvic floor
plan
positive mindset
postnatal
posture
Price_€10 to €20
PS=Active
release tension
softlaunch
third 3rd
woman health
workout

Product details

  • ISBN 9781472951076
  • Weight: 420g
  • Dimensions: 156 x 232mm
  • Publication Date: 23 Aug 2018
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.

Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:
- improve your posture as your bump grows
- protect your back – especially when lifting older children
- optimise the position of your baby for a better birth experience
- help you release tension and create a positive mindset for birth
- reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.

You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
About Anya Hayes
Anya Hayes is a mat Pilates instructor specialising in bumps and mums. She is a member of the Body Control Pilates Association. Anya is the author of four other books, My Pilates Guru, A Little Course in Pilates, Pregnancy: the Naked Truth, and The Supermum Myth. Anya blogs at motherswellnesstoolkit.wordpress.com. Find her on Instagram: @mothers.wellness.toolkit.

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