Pilates (Quamut)
Regular price
€10.99
Category=VFMG
eq_bestseller
eq_health-lifestyle
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eq_nobargain
eq_non-fiction
Product details
- ISBN 9781411497702
- Dimensions: 234 x 279mm
- Publication Date: 25 Aug 2007
- Publisher: Union Square & Co.
- Publication City/Country: US
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Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
- Authoritative: Written by experts in their field so you have the most reliable information available.
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- Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
- Portable: Your know-how goes with you wherever your projects lead.
- Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).
Stretch your way to a stronger core.
More than just your run-of-the-mill exercise routine, Pilates combines a rigorous physical workout with techniques designed to keep the mind and spirit in top shape. Prepare to see changes in short order once you get acquainted with:
- The benefits and principles of Pilates
- Advice on how to choose a class and what supplies to get
- Step-by-step instructions on all 32 standard Pilates exercises
